Private Group Class
Whether you are celebrating a big milestone (such as a birthday, bachelorette, wedding, anniversary) or simply getting away from the city for some rest and relaxation, including a yoga session led by Sara can support you in savouring every moment of your experience!
In a yoga session with Sara you will be gently guided into a calm, blissful state, more in tune with your senses, deeply connected to your heart and leave feeling present and alive in your body.
Yoga sessions often include mindful breathing, meditation, guided stretching and sound healing. Customization based on your preference is welcome. And requests for time to journal a reflection or gratitude sharing can be included!
No experience required, all levels welcome, come as you are.
Half Day Retreat or Women’s Circles
An opportunity to deeply connect with your inner peace and allow the voice of your inner guide to be heard, seen, acknowledged.
A half day retreat allows you to journey through layers of relaxation and truly embody the art of relaxation. This is an experience that can be customized based on your own preferences.
Half day retreats or Women’s Circles may include: connecting with nature, yoga, meditation, mindful breathing, sound healing, visualization, journalling, dance, astrology readings, oracle cards. We can incorporate elements of learning about mindfulness and self care, connecting to your truth, remembering who you are and embodying it.
Your choice whether you would like this to be a solo experience or as a group.
A 20min intro call will be scheduled to help personalize an experience that will be meaningful for you!